Say hello to
feeling well.

We created the Well Body Reset program for everyday people looking to feel better.

People just like you.

Sign In

It's Time to Feel Well

Our Well Body Reset program teaches the science behind intermittent fasting, along with dietary guidelines, recipes, assessments, and functional movement work-outs.


Sign In

Why We Created This Course

Learn why Dr. Hansell and Kim Holderness
were inspired to create the Well Body Reset.


Over 2 Hours of Videos On-Demand + Print-Out Summaries

Intermittent Fasting

Education on the Well Body Reset program includes a wellness foundation on intermittent fasting through a series of videos and guides.

Meal Plan + Recipes

Guidance on how to structure your plate and what to eat during your reset including 28 days of delicious recipes for you and your family.

Functional Movement

Exercises you can do without going to the gym! We give you a 28-day plan along with step-by-step video instructions to achieve success.

Hear What People Are Saying

We love hearing your stories. It means the world to us that Well Body Reset has positively impact your life.

Meet the Creators

For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim Holderness with her wellness goals, the pair created Well Body Reset. They hope to help more people feel well beyond Dr. Hansell's immediate practice.

Disclaimer: Well Body Reset is an educational course and does not constitute individualized or customized medical or healthcare advice. If you have any questions regarding any condition, treatment, recommendations, regimen, warnings or information provided in the program, please contact your physician or other healthcare provider.


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.