Yes, at first. This will pass once your body gets adjusted to fasting. The goal is to eat big portions at meal times, so that you do not feel hungry or feel the urge to snack until the next meal. When we teach you what to eat (how the plate is proportioned and using our recipes also) as well as timing, it will help you achieve these goals and amazingly, hunger will not be an issue. Those who do not intermittently fast typically are more hungry than those who have fasted regularly, since you can train your body to not be hypoglycemic (which is often what drives hunger).

No. All exercises can be done in your home with no equipment. Though when you are ready to scale up the movements to extra difficulty, it could be helpful to have dumbbells or kettlebells as well as resistance bands. We recommend waiting to buy anything until you have at least started with some of the exercises.

It is okay to start this even when life happens. You are given the tools to succeed and what you will learn is that when you can follow this as well as you can, you will see successes and “bank your investment” to withdraw at times of special indulgences.

You can drink black coffee (no creamer, no sweeteners) while fasting. Soda is highly inflammatory and should be avoided. Alcohol should ideally be cut out during the first 28 days, but if you are planning on having a drink, we will teach you when to do that.

You can find all of the ingredients for the recipes in almost any grocery store. The recipes can be easily doubled or tripled depending on the size of your family. Our recommendation is always to make more, so that you have leftovers. Our recipes are easy to reheat for multiple meals.

We will teach you this! We teach you what should be on your plate, as well as tricks to find the gems on menus.

This diet can be adjusted for pescitarians. We have found that vegetarians or vegans are not able to do this program as it requires animal (or fish/egg) sources in order to get the correct amount of nutrients based on how we proportion the plate. You can try to replace the animal proteins with plant proteins, but our success and experience is incorporating animal and fish/seafood sources for best nutrient value to fuel our mitochondria (our energy producing powerhouses of our cells).

KEEP GOING! This should be a lifestyle change. This is not a “diet”. We use the word “reset” because this is a way to reset your body and your focus for a lifetime of intermittent fasting and whole foods based eating.

If you change your mind after purchasing Well Body Reset, you have 30 days to request a refund from our team. You can do this by emailing us at [email protected]